{"id":5089,"date":"2024-02-29T21:16:38","date_gmt":"2024-02-29T13:16:38","guid":{"rendered":"https:\/\/roverchiu.com\/?p=5089"},"modified":"2024-02-29T21:34:42","modified_gmt":"2024-02-29T13:34:42","slug":"gua-sha","status":"publish","type":"post","link":"https:\/\/roverchiu.com\/gua-sha\/","title":{"rendered":"\u7761\u524d\uff11\uff10\u5206\u9418\u809d\u7d93\u6392\u6bd2\u522e\u75e7\uff0c\u7f8e\u5bb9\u4fdd\u990a\u7531\u5916\u800c\u5167\uff01\u8ddf\u81c9\u8272\u6697\u6c89\u3001\u6392\u4fbf\u4e0d\u9806\u3001\u5fc3\u60c5\u7169\u8e81\u8aaa\u63b0\u63b0\uff5e"},"content":{"rendered":"\n

\u79cb\u79cb\u4e4b\u524d\u4e0d\u8ad6\u7528\u4ec0\u9ebc\u7f8e\u767d\u4fdd\u990a\u54c1\uff0c\u8a66\u904e\u591a\u7a2e\u7f8e\u767d\u6210\u5206\uff0c\u4e0d\u8ad6\u662fVitamin C\/ Tranexamic Acid\/ Niacinamide…\u81c9\u8272\u4f9d\u820a\u6697\u6c88\u881f\u9ec3\u7121\u5149\uff0c\u5f8c\u4f86\u56e0\u70ba\u5a66\u79d1\u75be\u75c5\u770b\u4e86\u4e2d\u91ab\u624d\u767c\u73fe\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u809d\u6c23\u9b31\u7d50<\/strong>\uff0c\u5168\u8eab\u6c23\u8840\u4e0d\u901a\u6240\u5c0e\u81f4\uff0c\u809d\u4e0d\u597d\u4e0d\u8ad6\u600e\u9ebc\u4fdd\u990a\u6c23\u8272\u90fd\u4e0d\u6703\u597d\u3002<\/p>\n\n\n\n

\u5f8c\u4f86\u63a5\u89f8\u5230\u82b3\u7642\u522e\u75e7\u6392\u6bd2\u76f8\u95dc\u77e5\u8b58\u5f8c\uff0c\u6bcf\u5929\u5805\u6301\u809d\u7d93\u522e\u75e7<\/strong>\uff0c\u4fdd\u990a\u54c1\u4e5f\u63db\u6210\u55ae\u7d14\u7684\u7d14\u9732\u53ca\u81ea\u5df1\u8abf\u914d\u7684\u7cbe\u6cb9\u6309\u6469\u6cb9\uff0c\u4e09\u500b\u6708\u4e0b\u4f86\uff0c\u767c\u73fe\u81c9\u8272\u771f\u7684\u900f\u4eae\u8a31\u591a<\/strong>\uff0c\u6c23\u8272\u597d\u5c31\u7b97\u7d20\u984f\u4eba\u770b\u8d77\u4f86\u4e5f\u662f\u5e74\u8f15\uff15\u6b72\u4ee5\u4e0a\u4e0d\u8a87\u5f35\uff01\u4e0d\u50c5\u5982\u6b64\uff0c\u6392\u4fbf\u8b8a\u9806\u66a2\u3001\u7761\u7720\u54c1\u8cea\u4e5f\u8b8a\u597d\u4e86<\/strong>\uff01\u7761\u524d\u522e\u809d\u7d93\u7684\u597d\u8655\u771f\u7684\u662f\u6bd4\u6211\u7576\u521d\u9810\u60f3\u7684\u9084\u8981\u591a\uff5e<\/p>\n\n\n\n

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\u809d\u7d93\u6392\u6bd2\u522e\u75e7\u6e96\u5099\u9053\u5177<\/h2>\n\n\n\n
    \n
  1. \u522e\u75e7\u677f<\/strong>\uff1a\u8d8a\u8584\u7684\u522e\u75e7\u677f\u522e\u8d77\u4f86\u8d8a\u75db\uff0c\u5efa\u8b70\u65b0\u624b\u9078\u8cfc\u539a\u4e00\u9ede\u7684\u522e\u75e7\u677f<\/li>\n<\/ol>\n\n\n\n
    \"zoomable\"<\/figure>\n\n\n\n

    \u79cb\u79cb\u662f\u4f7f\u7528\u9019\u7a2e\u729b\u725b\u89d2\u522e\u75e7\u677f\uff0c\u6309\u6469\u8eab\u9ad4\u6216\u81c9\u90e8\u90fd\u6eff\u597d\u7528\u7684\u3002<\/p>\n\n\n\n

      \n
    1. \u6309\u6469\u6cb9<\/strong>\uff1a\u79cb\u79cb\u6703\u6839\u64da\u7bc0\u6c23\u8ddf\u8eab\u9ad4\u72c0\u6cc1\u8abf\u914d\u81ea\u5df1\u7684\u522e\u75e7\u7cbe\u6cb9\u6309\u6469\u6cb9\uff0c\u4e4b\u5f8c\u6709\u6a5f\u6703\u6703\u5206\u4eab\u6211\u7684\u8abf\u6cb9\u5fc3\u5f97\uff0c\u4e0d\u6703\u8abf\u6cb9\u4e5f\u6c92\u95dc\u4fc2\uff0c\u7528\u55ae\u7d14\u7684\u51b7\u58d3\u829d\u9ebb\u6cb9\u522e\u75e7\uff0c\u6392\u6bd2\u6548\u679c\u5c31\u5f88\u597d\u4e86\uff5e<\/li>\n<\/ol>\n\n\n\n

      \u522e\u75e7\u9806\u5e8f<\/h2>\n\n\n\n
      \n

      \u6b64\u5957\u522e\u75e7\u4fdd\u990a\u6d41\u7a0b\u5efa\u8b70\u665a\u4e0a\uff11\uff11\u9ede\u524d\u5b8c\u6210\u6548\u679c\u70ba\u4f73<\/p>\n<\/blockquote>\n\n\n\n

      \n

      \u522e\u75e7\u6642\u8acb\u90fd\u540c\u4e00\u65b9\u5411\u522e\u5207\u5fcc\u4f86\u56de\u522e\u5594\uff01<\/p>\n<\/blockquote>\n\n\n\n

        \n
      1. \u5927\u817f\u5167\u5074<\/strong>\uff15\uff10\u4e0b\uff1a\u5f9e\u9f20\u8e4a\u5167\u5074\u5f80\u4e0b\u522e\u5230\u819d\u84cb\u5167\u5074<\/li>\n\n\n\n
      2. \u5c0f\u817f\u5167\u5074<\/strong>\uff15\uff10\u4e0b\uff1a\u5f9e\u819d\u84cb\u5167\u5074\u5f80\u4e0b\u522e\u5230\u8173\u8e1d\u5167\u5074<\/li>\n\n\n\n
      3. \u7528\u522e\u75e7\u677f\u5c16\u89d2\u6309\u58d3\u4e09\u9670\u4ea4<\/strong>\uff11\u5206\u9418<\/li>\n\n\n\n
      4. \u7b2c\u4e00\u4e8c\u8173\u8dbe\u9aa8\u51f9\u9677\u8655\u5f80\u4e0b\u522e\uff15\uff10\u4e0b\uff08\u592a\u885d\u7a74<\/strong>\uff09<\/li>\n\n\n\n
      5. \u522e\u5730\u7b4b<\/strong>\uff15\uff10\u4e0b\uff1a\u624b\u63e1\u8457\u8173\u5927\u62c7\u6307\u5f80\u4e0a\u63b0\uff0c\u8173\u5e95\u6703\u6d6e\u51fa\u4e00\u689d\u7b4b\u5c31\u662f\u5730\u7b4b\uff0c\u7528\u522e\u75e7\u677f\u5f9e\u8173\u8ddf\u5f80\u4e0a\u522e\uff0c\u6703\u767c\u73fe\u6709\u300c\u5575\u5575\u5575\u300d\u7684\u611f\u89ba\u5c31\u5c0d\u4e86\uff01\u7b2c\u4e00\u6b21\u522e\u6703\u5f88\u75db\uff0c\u4e5f\u53ef\u4ee5\u5148\u7528\u624b\u6309\u58d3\u5c31\u597d\uff5e<\/li>\n\n\n\n
      6. \u7528\u522e\u75e7\u677f\u5c16\u89d2\u6309\u58d3\u6e67\u6cc9\u7a74<\/strong>\uff11\u5206\u9418<\/li>\n<\/ol>\n\n\n\n
        \"\u5de6\uff1a\u4e09\u9670\u4ea4<\/figure>\n\n\n\n

        \u5de6\uff1a\u4e09\u9670\u4ea4 \uff5c \u53f3\uff1a\u6e67\u6cc9\u7a74<\/p>\n\n\n\n

        \u6392\u6bd2\u539f\u7406<\/h2>\n\n\n\n
          \n
        • \u5927\u817f\u5167\u5074\u8207\u5c0f\u817f\u5167\u5074\u662f\u809d\u7d93<\/strong>\u6240\u5728\u4f4d\u7f6e\uff0c\u6bcf\u5929\u522e\u809d\u7d93\u53ef\u4ee5\u758f\u809d\u7406\u6c23<\/strong>\uff0c\u5e6b\u52a9\u809d\u81df\u6392\u6bd2\uff0c\u4e5f\u6709\u7626\u5927\u817f<\/strong>\u7684\u4f5c\u7528\u3002<\/li>\n\n\n\n
        • \u4e09\u9670\u4ea4<\/strong>\u662f\u814e\u7d93\u3001\u809d\u7d93\u3001\u813e\u7d93\u4e09\u689d\u7d93\u7d61\u7684\u4ea4\u6703\u9ede\uff0c\u7d04\u5728\u8173\u8e1d\u4e0a\u56db\u6307\u9aa8\u7e2b\u51f9\u9677\u8655\uff0c\u662f\u4fdd\u990a\u5a66\u79d1\u7684\u91cd\u8981\u7a74\u9053<\/strong>\uff0c\u5c0d\u65bc\u8abf\u7406\u5168\u8eab\u7684\u6c23\u8840<\/strong>\u6709\u5f88\u597d\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\u82e5\u6708\u7d93\u5931\u8abf\u7684\u5973\u5b69\u5011\u66f4\u8981\u5e38\u6309\u6469\u4e09\u9670\u4ea4\u3002<\/li>\n\n\n\n
        • \u6309\u58d3\u592a\u885d\u7a74<\/strong>\u6709\u8457\u758f\u809d\u89e3\u9b31<\/strong>\u7684\u6548\u679c\uff0c\u4e2d\u91ab\u8a8d\u70ba\u300c\u809d\u300d\u5c0d\u61c9\u5230\u60c5\u7dd2\u7684\u300c\u6012\u300d\u6c23\uff0c\u56e0\u6b64\u592a\u885d\u7a74\u5c0d\u65bc\u6012\u6c23\u7684\u5ba3\u6d29<\/strong>\u53ca\u5b89\u5b9a\u5fc3\u795e<\/strong>\u6709\u5f88\u597d\u7684\u6548\u679c\uff0c\u5c0d\u65bc\u79cb\u79cb\u9019\u7a2e\u5e38\u89ba\u5f97\u5fc3\u60c5\u9b31\u60b6\u53ca\u6613\u6012\u7684\u5973\u751f\u771f\u7684\u662f\u547d\u5b9a\u7684\u7a74\u4f4d\uff0c\u6bcf\u6b21\u751f\u6c23\u6642\u6309\u58d3\u5b8c\u592a\u885d\u7a74\u771f\u7684\u90fd\u89ba\u5f97\u5fc3\u60c5\u6bd4\u8f03\u5e73\u7a69\uff5e<\/li>\n\n\n\n
        • \u4e2d\u91ab\u8a8d\u70ba\u809d\u4e3b\u7b4b<\/strong>\uff0c\u7b4b\u5c31\u662f\u808c\u8171\u97cc\u5e36\uff0c\u9664\u4e86\u591a\u505a\u62c9\u4f38\u904b\u52d5\u653e\u9b06\u5168\u8eab\u808c\u8089\u7b4b\u819c\u5916\uff0c\u522e\u5730\u7b4b<\/strong>\u4e5f\u662f\u5f88\u597d\u7684\u990a\u809d\u6d3b\u8840<\/strong>\u7684\u65b9\u6cd5\uff0c\u901a\u5e38\u8d8a\u5bb9\u6613\u751f\u6c23\u7684\u4eba\u5730\u7b4b\u4e5f\u6703\u8d8a\u786c\u3002\u79cb\u79cb\u7684\u611f\u89ba\u662f\uff0c\u522e\u5730\u7b4b\u96d6\u7136\u5f88\u75db\uff0c\u4f46\u522e\u5b8c\u5730\u7b4b\u5f8c\u611f\u89ba\u8173\u7684\u6d3b\u52d5\u654f\u92b3\u5ea6\u8b8a\u66f4\u597d\u4e86\uff0c\u7761\u7720\u7684\u54c1\u8cea\u4e5f\u6709\u6539\u5584\uff0c\u6bd4\u8f03\u4e0d\u6703\u505a\u5922\u3002<\/li>\n\n\n\n
        • \u6e67\u6cc9\u7a74<\/strong>\u4f4d\u65bc\u8173\u638c\u524d\uff11\uff0f\uff13\u4e2d\u5fc3\u8655\uff0c\u6709\u88dc\u814e\u76ca\u6c23<\/strong>\u7684\u529f\u6548\uff0c\u53c8\u814e\u4e3b\u638c\u8457\u5168\u8eab\u7684\u6d25\u6db2\u6d41\u52d5\uff0c\u56e0\u6b64\u6709\u6d88\u6c34\u816b<\/strong>\u7684\u529f\u6548\uff0c\u990a\u814e\u4e5f\u53ef\u6539\u5584\u843d\u9aee\u7684\u554f\u984c\uff0c\u4ee5\u53ca\u5b89\u795e\u3001\u5e6b\u52a9\u7761\u7720\u7684\u6548\u679c\u3002<\/li>\n<\/ul>\n\n\n\n
          \"\u522e\u75e7\u6309\u6469\u6cb9\"<\/figure>\n\n\n\n

          \u7f8e\u5bb9\u990a\u751f\u4e4b\u9053\u5728\u65bc\u5207\u52ff\u5077\u61f6<\/h2>\n\n\n\n

          \u79cb\u79cb\u5206\u4eab\u7684\u9019\u4e00\u7d44\u7761\u524d\u522e\u75e7\u6392\u6bd2\u5957\u9910\u771f\u7684\u6548\u679c\u5f88\u597d\uff0c\u751a\u81f3\u7b2c\u4e00\u6b21\u505a\u5728\u5e6b\u52a9\u7761\u7720\u4e0a\u5c31\u6703\u5f88\u6709\u611f<\/strong>\uff0c\u5805\u6301\u4e00\u500b\u6708\u4ee5\u4e0a\uff0c\u5c31\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u7684\u6c23\u8272\u8d8a\u4f86\u8d8a\u597d\uff0c\u8eab\u9ad4\u4e5f\u6703\u66f4\u8f15\u76c8\uff0c\u9023\u5e36\u8457\u6574\u500b\u4eba\u7684\u7cbe\u6c23\u795e\u4e5f\u6703\u6709\u986f\u8457\u7684\u6539\u5584\uff0c\u771f\u7684\u662f\u5973\u751f\u5011\u4e00\u5b9a\u8981\u505a\u7684\u4f4e\u6210\u672c\u9ad8\u6548\u7387\u4fdd\u990a<\/strong>\uff0c\u4e0d\u7528\u82b1\u5927\u9322\u505a\u91ab\u7f8e\u4e5f\u53ef\u4ee5\u64c1\u6709\u597d\u76ae\u819a\u597d\u6c23\u8272\uff0c\u4f46\u5c31\u662f\u4e0d\u80fd\u5077\u61f6\uff5e<\/p>\n\n\n\n

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